• Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A

    The retinol or preformed Vitamin A is used up directly by the body, while the carotenoids need to be converted by the body into retinol. The most important carotenoid is the beta-carotene present in foods like carrots and oranges. Our body is able to convert this carotenoid into retinol, in the most efficient …

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