The eight 'happiness hacks' backed by science (including one you're almost guaranteed to hate)

Writing gratitude letters, conducting acts of kindness and trying out meditation are among other key measures found to improve mental wellbeing.

Do you trust this headline?

Based on recent headline ratings, 100% of this readership currently trusts the local media, which has an average score of 82% regionally and is currently trending positive.


Media Trust Score100%