From stress reduction to pain control, 10 benefits of meditation – Firstpost

Reduces stress Meditation helps to reduce stress, as it controls cortisol, the hormone responsible for it. Increased stress can disrupt sleep …

Do you trust this headline?

Based on recent headline ratings, 100% of this readership currently trusts the local media, which has an average score of 82% regionally and is currently trending positive.

100%

Media Trust Score100%