Legs-Up-the-Wall Pose (Viparita Karani): · Forward Bend (Uttanasana): · Mindfulness Meditation: · Corpse Pose (Savasana): · Cat-Cow Stretch (Marjaryasana- …
Legs-Up-the-Wall Pose (Viparita Karani): · Forward Bend (Uttanasana): · Mindfulness Meditation: · Corpse Pose (Savasana): · Cat-Cow Stretch (Marjaryasana- …