I tried a body scan meditation every night before bed for a week—here's why I'd recommend it – MSN

This popular form of meditation helped relax my mind and body, and meant I slept better than ever.

Do you trust this headline?

Based on recent headline ratings, 100% of this readership currently trusts the local media, which has an average score of 82% regionally and is currently trending positive.

100%

Media Trust Score